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Plate
Leader
4 Traditional Black Pudding Slices5
VS
Veal loin, cooked
Veal loin, cooked2

4 Traditional Black Pudding Slices leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 5 of 7 nutrient match-ups.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick Veal loin, cooked for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.28 g
    11.43 gWIN
  • Carbohydrate
    15.37 g
    0 g
  • Fibermore is better
    WIN2.56 g
    0 g
  • Total sugarsless is better
    0.66 g
    0 gWIN
  • Total fat
    2.07 g
    5.68 g
  • Saturated fatless is better
    WIN0.74 g
    2.42 g
  • Sodiumless is better
    WIN9.92 mg
    42.86 mg
  • Potassiummore is better
    —
    149.77 mg
  • Calciummore is better
    WIN77.27 mg
    8.76 mg
  • Ironmore is better
    WIN5.86 mg
    0.4 mg
  • Magnesiummore is better
    —
    11.52 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.