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Plate
Mackerel Fillets In Tomato Sauce1
VS
Leader
Albacore Tuna5

Albacore Tuna leads 5–1 · 6 categories decided

Mackerel Fillets In Tomato Sauce: 125 g · Albacore Tuna: 142 g.

The verdict

Albacore Tuna comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Mackerel Fillets In Tomato Sauce for more fiber.

Pick Albacore Tuna for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    254 kcal
    180 kcal
  • Proteinmore is better
    15.5 g
    33 gWIN
  • Carbohydrate
    4.2 g
    0 g
  • Fibermore is better
    WIN1.8 g
    0 g
  • Total sugarsless is better
    4.2 g
    0 gWIN
  • Total fat
    19 g
    5 g
  • Saturated fatless is better
    3.7 g
    1.5 gWIN
  • Sodiumless is better
    330 mg
    310 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.51 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.