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Plate
Mackerel Fillets In Tomato Sauce2
VS
Leader
Albacore Tuna4

Albacore Tuna leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Tuna comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Mackerel Fillets In Tomato Sauce for more fiber and less sodium.

Pick Albacore Tuna for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.1 g
    18.33 gWIN
  • Carbohydrate
    1.65 g
    0 g
  • Fibermore is better
    WIN0.71 g
    0 g
  • Total sugarsless is better
    1.65 g
    0 gWIN
  • Total fat
    7.48 g
    2.78 g
  • Saturated fatless is better
    1.46 g
    0.83 gWIN
  • Sodiumless is better
    WIN129.92 mg
    172.22 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0.84 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.