Albacore Tuna leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Mackerel In Tomato Sauce for less sodium.
Pick Albacore Tuna for more protein, less sugar and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy181 kcal126.76 kcal
- Proteinmore is better17.3 g23.24 gWIN
- Carbohydrate2.5 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better2 g0 gWIN
- Total fat11.3 g3.52 g
- Saturated fatless is better3.6 g1.06 gWIN
- Sodiumless is betterWIN0.62 mg218.31 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.06 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.