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Plate
Mackerel In Tomato Sauce1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 1 tie

Mackerel In Tomato Sauce: 100 g · Albacore Tuna: 142 g.

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Mackerel In Tomato Sauce for less sodium.

Pick Albacore Tuna for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    181 kcal
    180 kcal
  • Proteinmore is better
    17.3 g
    33 gWIN
  • Carbohydrate
    2.5 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0 gWIN
  • Total fat
    11.3 g
    5 g
  • Saturated fatless is better
    3.6 g
    1.5 gWIN
  • Sodiumless is better
    WIN0.62 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    1.51 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.