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Plate
Mackerel In Tomato Sauce1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Mackerel In Tomato Sauce for less sodium.

Pick Albacore Tuna for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    9.56 g
    18.33 gWIN
  • Carbohydrate
    1.38 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.1 g
    0 gWIN
  • Total fat
    6.24 g
    2.78 g
  • Saturated fatless is better
    1.99 g
    0.83 gWIN
  • Sodiumless is better
    WIN0.34 mg
    172.22 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0.84 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.