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Plate
Leader
Light Multi Grain English Muffins4
VS
Aussie Bites1

Light Multi Grain English Muffins leads 4–1 · 5 categories decided

Light Multi Grain English Muffins: 57 g · Aussie Bites: 26 g.

The verdict

Light Multi Grain English Muffins comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Light Multi Grain English Muffins for more protein, more fiber, less sugar and less saturated fat.

Pick Aussie Bites for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    130 kcal
  • Proteinmore is better
    WIN6 g
    2 g
  • Carbohydrate
    26 g
    15 g
  • Fibermore is better
    WIN8 g
    2 g
  • Total sugarsless is better
    WIN1 g
    7 g
  • Total fat
    1 g
    7 g
  • Saturated fatless is better
    WIN0 g
    2 g
  • Sodiumless is better
    170 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    —
  • Ironmore is better
    0.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.