Light Multi Grain English Muffins leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Light Multi Grain English Muffins comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Light Multi Grain English Muffins for more protein, more fiber, less sugar and less saturated fat.
Pick Aussie Bites for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g1.54 g
- Carbohydrate26 g11.54 g
- Fibermore is betterWIN8 g1.54 g
- Total sugarsless is betterWIN1 g5.38 g
- Total fat1 g5.38 g
- Saturated fatless is betterWIN0 g1.54 g
- Sodiumless is better170 mg69.23 mgWIN
- Potassiummore is better——
- Calciummore is better100 mg—
- Ironmore is better0.9 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.