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Plate
Smoked Sardines2
VS
Albacore Tuna2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Smoked Sardines for more protein and more iron.

Pick Albacore Tuna for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    211.76 kcal
    126.76 kcal
  • Proteinmore is better
    WIN24.71 g
    23.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.76 g
    3.52 g
  • Saturated fatless is better
    2.35 g
    1.06 gWIN
  • Sodiumless is better
    259.08 mg
    218.31 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    11.78 mg
    —
  • Ironmore is better
    WIN9.42 mg
    1.06 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Smoked Sardines vs Albacore Tuna · Foodatron