Dead heat · 4 categories decided
Smoked Sardines: 85 g · Albacore Tuna: 142 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Smoked Sardines for less sodium and more iron.
Pick Albacore Tuna for more protein and less saturated fat.
Head-to-head
- Energy180 kcal180 kcal
- Proteinmore is better21 g33 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat10 g5 g
- Saturated fatless is better2 g1.5 gWIN
- Sodiumless is betterWIN220.22 mg310 mg
- Potassiummore is better——
- Calciummore is better10.01 mg—
- Ironmore is betterWIN8.01 mg1.51 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.