Turkey breast, cooked vs Yellowfin tuna, cooked

Turkey breast, cooked1

Leader

Yellowfin tuna, cooked6

Yellowfin tuna, cooked leads 6–1 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Turkey breast, cooked for more calcium.

Pick Yellowfin tuna, cooked for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
20.5 g
22.42 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
1.41 g
0.45 g
Saturated fatless is better
0.4 g
0.16 gWIN
Sodiumless is better
67.35 mg
41.54 mgWIN
Potassiummore is better
169.39 mg
405.38 mgWIN
Calciummore is better
WIN6.12 mg
3.08 mg
Ironmore is better
0.48 mg
0.71 mgWIN
Magnesiummore is better
21.77 mg
32.31 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.