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Plate
Whitefish, cooked
Whitefish, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Whitefish, cooked for more protein and less sodium.

Pick Albacore Tuna for less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    126.76 kcal
  • Proteinmore is better
    WIN24.47 g
    23.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    7.51 g
    3.52 g
  • Saturated fatless is better
    1.16 g
    1.06 gWIN
  • Sodiumless is better
    WIN65 mg
    218.31 mg
  • Potassiummore is better
    406 mg
    —
  • Calciummore is better
    33 mg
    —
  • Ironmore is better
    0.47 mg
    1.06 mgWIN
  • Magnesiummore is better
    42 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.