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Plate
Whitefish, cooked
Whitefish, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Whitefish, cooked for less saturated fat and less sodium.

Pick Albacore Tuna for more protein and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14.23 g
    18.33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    4.37 g
    2.78 g
  • Saturated fatless is better
    WIN0.68 g
    0.83 g
  • Sodiumless is better
    WIN37.79 mg
    172.22 mg
  • Potassiummore is better
    236.05 mg
    —
  • Calciummore is better
    19.19 mg
    —
  • Ironmore is better
    0.27 mg
    0.84 mgWIN
  • Magnesiummore is better
    24.42 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.