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Albacore Tuna1
VS
Yellowfin tuna, cooked Leader
Yellowfin tuna, cooked3

Yellowfin tuna, cooked leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Tuna for more iron.

Pick Yellowfin tuna, cooked for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126.76 kcal
    130 kcal
  • Proteinmore is better
    23.24 g
    29.15 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.52 g
    0.59 g
  • Saturated fatless is better
    1.06 g
    0.21 gWIN
  • Sodiumless is better
    218.31 mg
    54 mgWIN
  • Potassiummore is better
    —
    527 mg
  • Calciummore is better
    —
    4 mg
  • Ironmore is better
    WIN1.06 mg
    0.92 mg
  • Magnesiummore is better
    —
    42 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.