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Albacore Tuna2
VS
Yellowfin tuna, cooked
Yellowfin tuna, cooked2

Dead heat · 4 categories decided · 2 ties

Albacore Tuna: serving (142 g) · Yellowfin tuna, cooked: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Tuna for more protein and more iron.

Pick Yellowfin tuna, cooked for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    180 kcal
    130 kcal
  • Proteinmore is better
    WIN33 g
    29.15 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    5 g
    0.59 g
  • Saturated fatless is better
    1.5 g
    0.21 gWIN
  • Sodiumless is better
    310 mg
    54 mgWIN
  • Potassiummore is better
    —
    527 mg
  • Calciummore is better
    —
    4 mg
  • Ironmore is better
    WIN1.51 mg
    0.92 mg
  • Magnesiummore is better
    —
    42 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.