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Plate
Leader
Whole Milk Greek Yogurt Plain3
VS
American1

Whole Milk Greek Yogurt Plain leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Whole Milk Greek Yogurt Plain comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Whole Milk Greek Yogurt Plain for less sugar, less saturated fat and less sodium.

Pick American for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    135.29 kcal
    263.16 kcal
  • Proteinmore is better
    8.24 g
    15.79 gWIN
  • Carbohydrate
    5.29 g
    10.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2.35 g
    5.26 g
  • Total fat
    9.41 g
    15.79 g
  • Saturated fatless is better
    WIN5.88 g
    10.53 g
  • Sodiumless is better
    WIN47.06 mg
    1105.26 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    205.88 mg
    —
  • Ironmore is better
    0.06 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.