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Elk, cooked
CookedRed Meat

Elk, cooked

Photo: Jack Borno / Pexels
Calories
146kcal
Protein
30.19g
Protein / 100 kcal
20.7g
Total fat
1.9g
Values per 100 g edible portion

Elk, cooked is a red meat food. A 100 g edible portion provides 146 calories, 30.2 g of protein, 0 g of carbohydrate and 1.9 g of fat. That works out to 20.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros138 kcal
  • Protein30.19 g · 87.6%
  • Carbs0 g · 0%
  • Fat1.9 g · 12.4%

Where Elk, cooked ranks

Nutrition

20.7 g protein / 100 kcal

Energy

  • Energy
    146 kcal

Macronutrients

  • Protein
    30.19 g
    60%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.9 g
    2%
  • Saturated fat
    0.7 g
    3%

Minerals

  • Sodium
    61 mg
    3%
  • Potassium
    328 mg
    7%
  • Calcium
    5 mg
    0%
  • Iron
    3.63 mg
    20%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Elk, cooked

Frequently asked questions

How many calories are in Elk, cooked?
Elk, cooked has 146 calories per 100 g edible portion.
How much protein is in Elk, cooked?
Elk, cooked has 30.2 g of protein per 100 g edible portion.
How many carbs are in Elk, cooked?
Elk, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Elk, cooked?
Elk, cooked has 1.9 g of total fat per 100 g edible portion.
How much fiber is in Elk, cooked?
Elk, cooked has 0 g of fiber per 100 g edible portion.
Is Elk, cooked high in protein?
Elk, cooked provides 20.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Elk, cooked keto-friendly?
Elk, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Elk, cooked vegan?
No — Elk, cooked is not vegan.
Is Elk, cooked vegetarian?
No — Elk, cooked is not vegetarian.
Is Elk, cooked gluten-free?
Yes — Elk, cooked contains no gluten-bearing grains.
Is Elk, cooked dairy-free?
Yes — Elk, cooked contains no milk or dairy ingredients.
What is a serving size of Elk, cooked?
A common serving of Elk, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.