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Pork loin, cooked
CookedRed Meat

Pork loin, cooked

Photo: Luis Becerra Fotógrafo / Pexels
Calories
255kcal
Protein
24.15g
Protein / 100 kcal
9.5g
Total fat
17.65g
Values per 100 g edible portion

Pork loin, cooked is a red meat food. A 100 g edible portion provides 255 calories, 24.2 g of protein, 0 g of carbohydrate and 17.7 g of fat. That works out to 9.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros256 kcal
  • Protein24.15 g · 37.8%
  • Carbs0 g · 0%
  • Fat17.65 g · 62.2%

Where Pork loin, cooked ranks

Nutrition

9.5 g protein / 100 kcal

Energy

  • Energy
    255 kcal

Macronutrients

  • Protein
    24.15 g
    48%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    17.65 g
    23%
  • Saturated fat
    6.22 g
    31%

Minerals

  • Sodium
    98 mg
    4%
  • Potassium
    249 mg
    5%
  • Calcium
    44 mg
    3%
  • Iron
    0.96 mg
    5%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Pork loin, cooked

Frequently asked questions

How many calories are in Pork loin, cooked?
Pork loin, cooked has 255 calories per 100 g edible portion.
How much protein is in Pork loin, cooked?
Pork loin, cooked has 24.2 g of protein per 100 g edible portion.
How many carbs are in Pork loin, cooked?
Pork loin, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork loin, cooked?
Pork loin, cooked has 17.7 g of total fat per 100 g edible portion.
How much fiber is in Pork loin, cooked?
Pork loin, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork loin, cooked?
Pork loin, cooked has 0 g of total sugars per 100 g edible portion.
Is Pork loin, cooked high in protein?
Pork loin, cooked provides 9.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Pork loin, cooked keto-friendly?
Pork loin, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork loin, cooked vegan?
No — Pork loin, cooked is not vegan.
Is Pork loin, cooked vegetarian?
No — Pork loin, cooked is not vegetarian.
Is Pork loin, cooked gluten-free?
Yes — Pork loin, cooked contains no gluten-bearing grains.
Is Pork loin, cooked dairy-free?
Yes — Pork loin, cooked contains no milk or dairy ingredients.
What is a serving size of Pork loin, cooked?
A common serving of Pork loin, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.