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Pork sirloin, cooked
CookedRed Meat

Pork sirloin, cooked

Photo: Dương Nhân / Pexels
Calories
230kcal
Protein
26.64g
Protein / 100 kcal
11.6g
Total fat
12.87g
Values per 100 g edible portion

Pork sirloin, cooked is a red meat food. A 100 g edible portion provides 230 calories, 26.6 g of protein, 0 g of carbohydrate and 12.9 g of fat. That works out to 11.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros222 kcal
  • Protein26.64 g · 47.9%
  • Carbs0 g · 0%
  • Fat12.87 g · 52.1%

Where Pork sirloin, cooked ranks

Nutrition

11.6 g protein / 100 kcal

Energy

  • Energy
    230 kcal

Macronutrients

  • Protein
    26.64 g
    53%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    12.87 g
    16%
  • Saturated fat
    4.11 g
    21%

Minerals

  • Sodium
    57 mg
    2%
  • Potassium
    340 mg
    7%
  • Calcium
    15 mg
    1%
  • Iron
    0.94 mg
    5%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pork sirloin, cooked

Frequently asked questions

How many calories are in Pork sirloin, cooked?
Pork sirloin, cooked has 230 calories per 100 g edible portion.
How much protein is in Pork sirloin, cooked?
Pork sirloin, cooked has 26.6 g of protein per 100 g edible portion.
How many carbs are in Pork sirloin, cooked?
Pork sirloin, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork sirloin, cooked?
Pork sirloin, cooked has 12.9 g of total fat per 100 g edible portion.
How much fiber is in Pork sirloin, cooked?
Pork sirloin, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork sirloin, cooked?
Pork sirloin, cooked has 0 g of total sugars per 100 g edible portion.
Is Pork sirloin, cooked high in protein?
Pork sirloin, cooked provides 11.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pork sirloin, cooked keto-friendly?
Pork sirloin, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork sirloin, cooked vegan?
No — Pork sirloin, cooked is not vegan.
Is Pork sirloin, cooked vegetarian?
No — Pork sirloin, cooked is not vegetarian.
Is Pork sirloin, cooked gluten-free?
Yes — Pork sirloin, cooked contains no gluten-bearing grains.
Is Pork sirloin, cooked dairy-free?
Yes — Pork sirloin, cooked contains no milk or dairy ingredients.
What is a serving size of Pork sirloin, cooked?
A common serving of Pork sirloin, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.