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Plate
PreparedRed Meat

Pepperoni

Calories
479kcal
Protein
22g
Protein / 100 kcal
4.6g
Total fat
43g
g
Properoni · label data
Values per 100 g edible portion

Pepperoni is a red meat food. A 100 g edible portion provides 479 calories, 22 g of protein, 1 g of carbohydrate and 43 g of fat. That works out to 4.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros479 kcal
  • Protein22 g · 18.4%
  • Carbs1 g · 0.8%
  • Fat43 g · 80.8%

Where Pepperoni ranks

Nutrition

4.6 g protein / 100 kcal

Energy

  • Energy
    479 kcal

Macronutrients

  • Protein
    22 g
    44%
  • Carbohydrate
    1 g
    0%
  • Fiber
    —
  • Total sugars
    0.6 g
  • Total fat
    43 g
    55%
  • Saturated fat
    18 g
    90%

Minerals

  • Sodium
    1440 mg
    63%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Pepperoni

Frequently asked questions

How many calories are in Pepperoni?
Pepperoni has 479 calories per 100 g edible portion.
How much protein is in Pepperoni?
Pepperoni has 22 g of protein per 100 g edible portion.
How many carbs are in Pepperoni?
Pepperoni has 1 g of carbohydrate per 100 g edible portion.
How much fat is in Pepperoni?
Pepperoni has 43 g of total fat per 100 g edible portion.
How much sugar is in Pepperoni?
Pepperoni has 0.6 g of total sugars per 100 g edible portion.
Is Pepperoni high in protein?
Pepperoni provides 4.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pepperoni keto-friendly?
Pepperoni has 1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pepperoni vegan?
No — Pepperoni is not vegan.
Is Pepperoni vegetarian?
No — Pepperoni is not vegetarian.
Is Pepperoni gluten-free?
No — Pepperoni contains gluten.
Is Pepperoni dairy-free?
No — Pepperoni contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.