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Plate
PreparedGrains

Weetabix

Calories
414kcal
Protein
12g
Protein / 100 kcal
2.9g
Total fat
2g
g
Weetabix · label data
Values per 100 g edible portion

Weetabix is a grains food. A 100 g edible portion provides 414 calories, 12 g of protein, 69 g of carbohydrate and 2 g of fat. That works out to 2.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros342 kcal
  • Protein12 g · 14%
  • Carbs69 g · 80.7%
  • Fat2 g · 5.3%

Where Weetabix ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    157.14 kcal

Macronutrients

  • Protein
    4.56 g
    9%
  • Carbohydrate
    26.22 g
    10%
  • Fiber
    3.8 g
    14%
  • Total sugars
    1.6 g
  • Total fat
    0.76 g
    1%
  • Saturated fat
    0.23 g
    1%

Minerals

  • Sodium
    42.56 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    4.62 mg
    26%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Weetabix

Frequently asked questions

How many calories are in Weetabix?
Weetabix has 414 calories per 100 g edible portion.
How much protein is in Weetabix?
Weetabix has 12 g of protein per 100 g edible portion.
How many carbs are in Weetabix?
Weetabix has 69 g of carbohydrate per 100 g edible portion.
How much fat is in Weetabix?
Weetabix has 2 g of total fat per 100 g edible portion.
How much fiber is in Weetabix?
Weetabix has 10 g of fiber per 100 g edible portion.
How much sugar is in Weetabix?
Weetabix has 4.2 g of total sugars per 100 g edible portion.
Is Weetabix high in protein?
Weetabix provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Weetabix keto-friendly?
Weetabix has 69 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Weetabix vegan?
No — Weetabix is not vegan.
Is Weetabix vegetarian?
No — Weetabix is not vegetarian.
Is Weetabix gluten-free?
No — Weetabix contains gluten.
Is Weetabix dairy-free?
No — Weetabix contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.