Recipe2 servings
Fish and Chips
Per serving
578.41kcal
Protein
44.54g
Servings
2
Total time
45min
Cod with oven-baked chips -- the numbers describe baked, not deep-fried. It takes about 45 minutes and makes 2 servings. Each serving provides 578 calories, 44.5 g of protein, 65.1 g of carbohydrate and 15.8 g of fat. It is gluten-free and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein44.54 g · 30.7%
- Carbs65.11 g · 44.8%
- Fat15.8 g · 24.5%
Per serving.
Instructions
- 1Cut the potatoes into thick chips, toss in the oil, and bake at 220C until golden.
- 2Season the cod and bake for the last 12 minutes alongside.
- 3Serve with the peas and a wedge of lemon.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 578.41 kcal | — |
| Protein | 44.54 g | 89% |
| Carbohydrate | 65.11 g | 24% |
| Fiber | 9.65 g | 34% |
| Total sugars | 7.59 g | — |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.56 g | 13% |
| Sodium | 144.32 mg | 6% |
| Potassium | 1914.48 mg | 41% |
| Calcium | 79.2 mg | 6% |
| Iron | 4.61 mg | 26% |
| Magnesium | 162.7 mg | 39% |
| Vitamin C | 39.05 mg | 43% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Fish and Chips?
- Fish and Chips has about 578 calories per serving (2 servings total).
- How much protein is in Fish and Chips?
- Fish and Chips has about 44.5 g of protein per serving.
- How long does Fish and Chips take to make?
- Fish and Chips takes about 45 minutes in total (10 min prep, 35 min cook).
- How many servings does Fish and Chips make?
- This Fish and Chips recipe makes 2 servings.
- Is Fish and Chips vegan?
- No — Fish and Chips is not vegan.
- Is Fish and Chips gluten-free?
- Yes — none of the ingredients in Fish and Chips contain gluten.
- Is Fish and Chips dairy-free?
- Yes — Fish and Chips contains no dairy ingredients.
- What ingredients are in Fish and Chips?
- Fish and Chips is made from Cod, cooked, Potato, baked, Soybean oil, Green peas, cooked and Lemon juice — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.