Per serving
539.38kcal
Protein
52.95g
Servings
2
Total time
30min
A high-protein staple: grilled chicken, fluffy rice, and broccoli. It takes about 30 minutes and makes 2 servings. Each serving provides 539 calories, 53 g of protein, 49.4 g of carbohydrate and 13.2 g of fat. It is gluten-free and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein52.95 g · 40.1%
- Carbs49.44 g · 37.4%
- Fat13.19 g · 22.5%
Per serving.
Instructions
- 1Season and grill the chicken until cooked through, then slice.
- 2Steam the broccoli until just tender.
- 3Divide rice between two bowls, top with chicken and broccoli.
- 4Drizzle with olive oil and serve.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 539.38 kcal | — |
| Protein | 52.95 g | 106% |
| Carbohydrate | 49.44 g | 18% |
| Fiber | 3.9 g | 14% |
| Total sugars | 1.47 g | — |
| Total fat | 13.19 g | 17% |
| Saturated fat | 2.68 g | 13% |
| Sodium | 153.64 mg | 7% |
| Potassium | 729.57 mg | 16% |
| Calcium | 77.57 mg | 6% |
| Iron | 4.07 mg | 23% |
| Magnesium | 82.5 mg | 20% |
| Vitamin C | 64.9 mg | 72% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Grilled Chicken & Rice Bowl?
- Grilled Chicken & Rice Bowl has about 539 calories per serving (2 servings total).
- How much protein is in Grilled Chicken & Rice Bowl?
- Grilled Chicken & Rice Bowl has about 53 g of protein per serving.
- How long does Grilled Chicken & Rice Bowl take to make?
- Grilled Chicken & Rice Bowl takes about 30 minutes in total (10 min prep, 20 min cook).
- How many servings does Grilled Chicken & Rice Bowl make?
- This Grilled Chicken & Rice Bowl recipe makes 2 servings.
- Is Grilled Chicken & Rice Bowl vegan?
- No — Grilled Chicken & Rice Bowl is not vegan.
- Is Grilled Chicken & Rice Bowl gluten-free?
- Yes — none of the ingredients in Grilled Chicken & Rice Bowl contain gluten.
- Is Grilled Chicken & Rice Bowl dairy-free?
- Yes — Grilled Chicken & Rice Bowl contains no dairy ingredients.
- What ingredients are in Grilled Chicken & Rice Bowl?
- Grilled Chicken & Rice Bowl is made from Chicken breast, cooked, White rice, cooked, Broccoli, cooked and Olive oil — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.