Per serving
455.88kcal
Protein
33.83g
Servings
2
Total time
30min
Omega-rich salmon with quinoa and asparagus. It takes about 30 minutes and makes 2 servings. Each serving provides 456 calories, 33.8 g of protein, 24.4 g of carbohydrate and 24.5 g of fat. It is gluten-free and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein33.83 g · 29.8%
- Carbs24.39 g · 21.5%
- Fat24.53 g · 48.7%
Per serving.
Instructions
- 1Pan-sear the salmon skin-side down until crisp, then flip.
- 2Cook the quinoa and roast the asparagus.
- 3Plate the quinoa, top with salmon and asparagus, finish with olive oil.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 455.88 kcal | — |
| Protein | 33.83 g | 68% |
| Carbohydrate | 24.39 g | 9% |
| Fiber | 4.3 g | 15% |
| Total sugars | 1.85 g | — |
| Total fat | 24.53 g | 31% |
| Saturated fat | 4.23 g | 21% |
| Sodium | 93.89 mg | 4% |
| Potassium | 820.07 mg | 17% |
| Calcium | 53.07 mg | 4% |
| Iron | 2.64 mg | 15% |
| Magnesium | 112 mg | 27% |
| Vitamin C | 10.4 mg | 12% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Salmon & Quinoa Plate?
- Salmon & Quinoa Plate has about 456 calories per serving (2 servings total).
- How much protein is in Salmon & Quinoa Plate?
- Salmon & Quinoa Plate has about 33.8 g of protein per serving.
- How long does Salmon & Quinoa Plate take to make?
- Salmon & Quinoa Plate takes about 30 minutes in total (10 min prep, 20 min cook).
- How many servings does Salmon & Quinoa Plate make?
- This Salmon & Quinoa Plate recipe makes 2 servings.
- Is Salmon & Quinoa Plate vegan?
- No — Salmon & Quinoa Plate is not vegan.
- Is Salmon & Quinoa Plate gluten-free?
- Yes — none of the ingredients in Salmon & Quinoa Plate contain gluten.
- Is Salmon & Quinoa Plate dairy-free?
- Yes — Salmon & Quinoa Plate contains no dairy ingredients.
- What ingredients are in Salmon & Quinoa Plate?
- Salmon & Quinoa Plate is made from Salmon, cooked, Quinoa, cooked, Asparagus, cooked and Olive oil — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.