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Asparagus, cooked
CookedVegetables

Asparagus, cooked

Photo: FOX ^.ᆽ.^= ∫ / Pexels
Calories
22kcal
Protein
2.4g
Protein / 100 kcal
10.9g
Total fat
0.22g
Values per 100 g edible portion

Asparagus, cooked is a vegetables food. A 100 g edible portion provides 22 calories, 2.4 g of protein, 4.1 g of carbohydrate and 0.2 g of fat. That works out to 10.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros28 kcal
  • Protein2.4 g · 34.3%
  • Carbs4.11 g · 58.7%
  • Fat0.22 g · 7.1%

Where Asparagus, cooked ranks

Nutrition

10.9 g protein / 100 kcal

Energy

  • Energy
    22 kcal

Macronutrients

  • Protein
    2.4 g
    5%
  • Carbohydrate
    4.11 g
    1%
  • Fiber
    2 g
    7%
  • Total sugars
    1.3 g
  • Total fat
    0.22 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    14 mg
    1%
  • Potassium
    224 mg
    5%
  • Calcium
    23 mg
    2%
  • Iron
    0.91 mg
    5%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    7.7 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Asparagus, cooked

Frequently asked questions

How many calories are in Asparagus, cooked?
Asparagus, cooked has 22 calories per 100 g edible portion.
How much protein is in Asparagus, cooked?
Asparagus, cooked has 2.4 g of protein per 100 g edible portion.
How many carbs are in Asparagus, cooked?
Asparagus, cooked has 4.1 g of carbohydrate per 100 g edible portion.
How much fat is in Asparagus, cooked?
Asparagus, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Asparagus, cooked?
Asparagus, cooked has 2 g of fiber per 100 g edible portion.
How much sugar is in Asparagus, cooked?
Asparagus, cooked has 1.3 g of total sugars per 100 g edible portion.
Is Asparagus, cooked high in protein?
Asparagus, cooked provides 10.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Asparagus, cooked keto-friendly?
Asparagus, cooked has 4.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Asparagus, cooked vegan?
Yes — Asparagus, cooked contains no animal products, so it is vegan.
Is Asparagus, cooked vegetarian?
Yes — Asparagus, cooked is vegetarian.
Is Asparagus, cooked gluten-free?
Yes — Asparagus, cooked contains no gluten-bearing grains.
Is Asparagus, cooked dairy-free?
Yes — Asparagus, cooked contains no milk or dairy ingredients.
What is a serving size of Asparagus, cooked?
A common serving of Asparagus, cooked is 4 undetermined spears (1/2" base) (about 60 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.