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Abalone, cooked Leader
Abalone, cooked3
VS
Wild Pacific Sardines2

Abalone, cooked leads 3–2 · 5 categories decided

Abalone, cooked: 100 g · Wild Pacific Sardines: 85 g.

The verdict

Abalone, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for more protein, less saturated fat and more iron.

Pick Wild Pacific Sardines for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    170 kcal
  • Proteinmore is better
    WIN19.63 g
    18 g
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    11 g
  • Saturated fatless is better
    WIN1.65 g
    3 g
  • Sodiumless is better
    591 mg
    260 mgWIN
  • Potassiummore is better
    284 mg
    —
  • Calciummore is better
    37 mg
    207 mgWIN
  • Ironmore is better
    WIN3.8 mg
    2 mg
  • Magnesiummore is better
    56 mg
    —
  • Vitamin Cmore is better
    1.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Wild Pacific Sardines · Foodatron