Abalone, cooked vs Wild Pacific Sardines

Wild Pacific Sardines leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Wild Pacific Sardines comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for less saturated fat and more iron.

Pick Wild Pacific Sardines for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
10.39 g
10.59 gWIN
Carbohydrate
5.85 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
—
—
Total fat
3.59 g
6.47 g
Saturated fatless is better
WIN0.87 g
1.76 g
Sodiumless is better
312.7 mg
152.94 mgWIN
Potassiummore is better
150.26 mg
—
Calciummore is better
19.58 mg
121.77 mgWIN
Ironmore is better
WIN2.01 mg
1.18 mg
Magnesiummore is better
29.63 mg
—
Vitamin Cmore is better
0.95 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.