Abalone, raw vs Sardines

Abalone, raw2

Sardines2

Dead heat · 4 categories decided · 2 ties

Abalone, raw: 100 g · Sardines: 84 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, raw for more protein and less saturated fat.

Pick Sardines for less sodium and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
170 kcal
Proteinmore is better
WIN17.1 g
17 g
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
11 g
Saturated fatless is better
WIN0.15 g
2.5 g
Sodiumless is better
301 mg
270 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
300 mgWIN
Ironmore is better
3.19 mg
—
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.