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Plate
Abalone, raw
Abalone, raw2
VS
Sardines2

Dead heat · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, raw for more protein and less saturated fat.

Pick Sardines for less sodium and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.29 g
    10 g
  • Carbohydrate
    5.72 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.72 g
    6.47 g
  • Saturated fatless is better
    WIN0.14 g
    1.47 g
  • Sodiumless is better
    286.67 mg
    158.82 mgWIN
  • Potassiummore is better
    238.1 mg
    —
  • Calciummore is better
    29.52 mg
    176.47 mgWIN
  • Ironmore is better
    3.04 mg
    —
  • Magnesiummore is better
    45.71 mg
    —
  • Vitamin Cmore is better
    1.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.