Abalone, raw vs Wild Caught Sardines In Extra Virgin Olive Oil

Abalone, raw leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less saturated fat, less sodium and more iron.

Pick Wild Caught Sardines In Extra Virgin Olive Oil for more protein and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
270.59 kcal
Proteinmore is better
17.1 g
18.82 gWIN
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
21.18 g
Saturated fatless is better
WIN0.15 g
4.71 g
Sodiumless is better
WIN301 mg
411.76 mg
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
305.88 mgWIN
Ironmore is better
WIN3.19 mg
1.27 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.