Abalone, raw vs Wild Caught Sardines In Extra Virgin Olive Oil

Abalone, raw leads 4–1 · 5 categories decided · 2 ties

Abalone, raw: 100 g · Wild Caught Sardines In Extra Virgin Olive Oil: 85 g.

The verdict

Abalone, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat, less sodium and more iron.

Pick Wild Caught Sardines In Extra Virgin Olive Oil for more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
230 kcal
Proteinmore is better
WIN17.1 g
16 g
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
18 g
Saturated fatless is better
WIN0.15 g
4 g
Sodiumless is better
WIN301 mg
350 mg
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
260 mgWIN
Ironmore is better
WIN3.19 mg
1.08 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.