Abalone, raw vs Wild Caught Sardines In Extra Virgin Olive Oil

Abalone, raw leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat and more iron.

Pick Wild Caught Sardines In Extra Virgin Olive Oil for less sodium and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN16.29 g
6.96 g
Carbohydrate
5.72 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.72 g
7.83 g
Saturated fatless is better
WIN0.14 g
1.74 g
Sodiumless is better
286.67 mg
152.17 mgWIN
Potassiummore is better
238.1 mg
—
Calciummore is better
29.52 mg
113.04 mgWIN
Ironmore is better
WIN3.04 mg
0.47 mg
Magnesiummore is better
45.71 mg
—
Vitamin Cmore is better
1.9 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.