Abalone, raw vs Wild Pacific Sardines

Wild Pacific Sardines leads 3–2 · 5 categories decided

Abalone, raw: 100 g · Wild Pacific Sardines: 85 g.

The verdict

Wild Pacific Sardines comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less saturated fat and more iron.

Pick Wild Pacific Sardines for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
170 kcal
Proteinmore is better
17.1 g
18 gWIN
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
—
Total fat
0.76 g
11 g
Saturated fatless is better
WIN0.15 g
3 g
Sodiumless is better
301 mg
260 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
207 mgWIN
Ironmore is better
WIN3.19 mg
2 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.