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Abalone, raw Leader
Abalone, raw3
VS
Wild Pacific Sardines2

Abalone, raw leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat and more iron.

Pick Wild Pacific Sardines for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.29 g
    10.59 g
  • Carbohydrate
    5.72 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.72 g
    6.47 g
  • Saturated fatless is better
    WIN0.14 g
    1.76 g
  • Sodiumless is better
    286.67 mg
    152.94 mgWIN
  • Potassiummore is better
    238.1 mg
    —
  • Calciummore is better
    29.52 mg
    121.77 mgWIN
  • Ironmore is better
    WIN3.04 mg
    1.18 mg
  • Magnesiummore is better
    45.71 mg
    —
  • Vitamin Cmore is better
    1.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Wild Pacific Sardines · Foodatron