All-purpose flour vs Protein+ Spaghetti

Protein+ Spaghetti leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Protein+ Spaghetti: 57 g.

The verdict

Protein+ Spaghetti comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar and less saturated fat.

Pick Protein+ Spaghetti for more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
192.37 kcal
Proteinmore is better
WIN10.33 g
9.64 g
Carbohydrate
76.31 g
38.56 g
Fibermore is better
2.7 g
5.67 gWIN
Total sugarsless is better
WIN0.27 g
1.7 g
Total fat
0.98 g
1.13 g
Saturated fatless is better
WIN0.16 g
0.28 g
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
15.88 mgWIN
Ironmore is better
4.64 mg
8.1 mgWIN
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.