All-purpose flour vs Protein+ Spaghetti

Protein+ Spaghetti leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Protein+ Spaghetti comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar and less saturated fat.

Pick Protein+ Spaghetti for more protein, more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.84 g
5.01 gWIN
Carbohydrate
20.96 g
20.04 g
Fibermore is better
0.74 g
2.95 gWIN
Total sugarsless is better
WIN0.07 g
0.88 g
Total fat
0.27 g
0.59 g
Saturated fatless is better
WIN0.04 g
0.15 g
Sodiumless is better
0.55 mg
0 mgWIN
Potassiummore is better
29.4 mg
—
Calciummore is better
4.12 mg
8.25 mgWIN
Ironmore is better
1.27 mg
4.21 mgWIN
Magnesiummore is better
6.04 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.