Almond milk, unsweetened vs Cow's milk, 2%

Almond milk, unsweetened5

Cow's milk, 2%5

Dead heat · 10 categories decided

Almond milk, unsweetened: 100 g · Cow's milk, 2%: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Almond milk, unsweetened for more fiber, less sugar, less saturated fat, more calcium and more iron.

Pick Cow's milk, 2% for more protein, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
15 kcal
50 kcal
Proteinmore is better
0.4 g
3.3 gWIN
Carbohydrate
1.31 g
4.8 g
Fibermore is better
WIN0.2 g
0 g
Total sugarsless is better
WIN0.81 g
5.06 g
Total fat
0.96 g
1.98 g
Saturated fatless is better
WIN0.08 g
1.26 g
Sodiumless is better
72 mg
47 mgWIN
Potassiummore is better
67 mg
140 mgWIN
Calciummore is better
WIN184 mg
120 mg
Ironmore is better
WIN0.28 mg
0.02 mg
Magnesiummore is better
6 mg
11 mgWIN
Vitamin Cmore is better
0 mg
0.2 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.