Almond milk, unsweetened vs Cow's milk, 2%

Leader

Almond milk, unsweetened7

Cow's milk, 2%3

Almond milk, unsweetened leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Almond milk, unsweetened comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almond milk, unsweetened for more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Cow's milk, 2% for more protein, less sodium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.67 g
6.6 gWIN
Carbohydrate
8.73 g
9.6 g
Fibermore is better
WIN1.33 g
0 g
Total sugarsless is better
WIN5.4 g
10.12 g
Total fat
6.4 g
3.96 g
Saturated fatless is better
WIN0.53 g
2.51 g
Sodiumless is better
480 mg
94 mgWIN
Potassiummore is better
WIN446.67 mg
280 mg
Calciummore is better
WIN1226.67 mg
240 mg
Ironmore is better
WIN1.87 mg
0.04 mg
Magnesiummore is better
WIN40 mg
22 mg
Vitamin Cmore is better
0 mg
0.4 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.