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Plate
Leader
Muesli Recipe2
VS
Amaranth, cooked
Amaranth, cooked1

Muesli Recipe leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Muesli Recipe comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Muesli Recipe for more protein and more fiber.

Pick Amaranth, cooked for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    368.89 kcal
    102 kcal
  • Proteinmore is better
    WIN11 g
    3.8 g
  • Carbohydrate
    65 g
    18.69 g
  • Fibermore is better
    WIN8 g
    2.1 g
  • Total sugarsless is better
    18 g
    —
  • Total fat
    5.5 g
    1.58 g
  • Saturated fatless is better
    0.9 g
    —
  • Sodiumless is better
    112 mg
    6 mgWIN
  • Potassiummore is better
    —
    135 mg
  • Calciummore is better
    —
    47 mg
  • Ironmore is better
    —
    2.1 mg
  • Magnesiummore is better
    —
    65 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Muesli Recipe vs Amaranth, cooked · Foodatron