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Plate
Muesli Recipe1
VS
Amaranth, cooked Leader
Amaranth, cooked2

Amaranth, cooked leads 2–1 · 3 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Muesli Recipe for more fiber.

Pick Amaranth, cooked for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.98 g
    3.73 gWIN
  • Carbohydrate
    17.62 g
    18.32 g
  • Fibermore is better
    WIN2.17 g
    2.06 g
  • Total sugarsless is better
    4.88 g
    —
  • Total fat
    1.49 g
    1.55 g
  • Saturated fatless is better
    0.24 g
    —
  • Sodiumless is better
    30.36 mg
    5.88 mgWIN
  • Potassiummore is better
    —
    132.35 mg
  • Calciummore is better
    —
    46.08 mg
  • Ironmore is better
    —
    2.06 mg
  • Magnesiummore is better
    —
    63.73 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Muesli Recipe vs Amaranth, cooked · Foodatron