Muesli Recipe vs Amaranth, cooked

Leader

Muesli Recipe2

Amaranth, cooked1

Muesli Recipe leads 2–1 · 3 categories decided

Muesli Recipe: 100 g · Amaranth, cooked: 100 g.

The verdict

Muesli Recipe comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Muesli Recipe for more protein and more fiber.

Pick Amaranth, cooked for less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
368.89 kcal
102 kcal
Proteinmore is better
WIN11 g
3.8 g
Carbohydrate
65 g
18.69 g
Fibermore is better
WIN8 g
2.1 g
Total sugarsless is better
18 g
—
Total fat
5.5 g
1.58 g
Saturated fatless is better
0.9 g
—
Sodiumless is better
112 mg
6 mgWIN
Potassiummore is better
—
135 mg
Calciummore is better
—
47 mg
Ironmore is better
—
2.1 mg
Magnesiummore is better
—
65 mg
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.