Albacore Solid White Tuna leads 4–0 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Albacore Solid White Tuna comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less sugar, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy192 kcal124.18 kcal
- Proteinmore is better14 g27.45 gWIN
- Carbohydrate3.4 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better3.4 g0 gWIN
- Total fat14 g1.96 g
- Saturated fatless is better3.1 g0.33 gWIN
- Sodiumless is better295 mg222.22 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.26 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.