Albacore Solid White Tuna leads 3–1 · 4 categories decided · 1 tie
Scottish Mackerel Fillets: 100 g · Albacore Solid White Tuna: 153 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Scottish Mackerel Fillets for less sodium.
Pick Albacore Solid White Tuna for more protein, less sugar and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy192 kcal190 kcal
- Proteinmore is better14 g42 gWIN
- Carbohydrate3.4 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better3.4 g0 gWIN
- Total fat14 g3 g
- Saturated fatless is better3.1 g0.5 gWIN
- Sodiumless is betterWIN295 mg340 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.4 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.