Albacore Solid White Tuna leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Scottish Mackerel Fillets for less sodium.
Pick Albacore Solid White Tuna for more protein, less sugar and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better7.29 g22.11 gWIN
- Carbohydrate1.77 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better1.77 g0 gWIN
- Total fat7.29 g1.58 g
- Saturated fatless is better1.61 g0.26 gWIN
- Sodiumless is betterWIN153.65 mg178.95 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.21 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.