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Plate
Leader
Protein+ Spaghetti5
VS
Ancient Grains Probiotic Granola2

Protein+ Spaghetti leads 5–2 · 7 categories decided

Protein+ Spaghetti: 57 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Protein+ Spaghetti comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Protein+ Spaghetti for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    192.37 kcal
    250 kcal
  • Proteinmore is better
    WIN9.64 g
    5 g
  • Carbohydrate
    38.56 g
    39 g
  • Fibermore is better
    5.67 g
    6 gWIN
  • Total sugarsless is better
    WIN1.7 g
    9 g
  • Total fat
    1.13 g
    9 g
  • Saturated fatless is better
    WIN0.28 g
    1.5 g
  • Sodiumless is better
    WIN0 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    15.88 mg
    50 mgWIN
  • Ironmore is better
    WIN8.1 mg
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Protein+ Spaghetti vs Ancient Grains Probiotic Granola · Foodatron