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Plate
Leader
Protein+ Spaghetti6
VS
Ancient Grains Probiotic Granola1

Protein+ Spaghetti leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Protein+ Spaghetti comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Protein+ Spaghetti for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.01 g
    2 g
  • Carbohydrate
    20.04 g
    15.6 g
  • Fibermore is better
    WIN2.95 g
    2.4 g
  • Total sugarsless is better
    WIN0.88 g
    3.6 g
  • Total fat
    0.59 g
    3.6 g
  • Saturated fatless is better
    WIN0.15 g
    0.6 g
  • Sodiumless is better
    WIN0 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    8.25 mg
    20 mgWIN
  • Ironmore is better
    WIN4.21 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Protein+ Spaghetti vs Ancient Grains Probiotic Granola · Foodatron