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Bean dip Leader
Bean dip6
VS
Lentil soup
Lentil soup2

Bean dip leads 6–2 · 8 categories decided

Bean dip: 100 g · Lentil soup: 100 g.

The verdict

Bean dip comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Bean dip for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Lentil soup for less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    56 kcal
  • Proteinmore is better
    WIN5.44 g
    3.74 g
  • Carbohydrate
    15.89 g
    8.16 g
  • Fibermore is better
    4.9 g
    —
  • Total sugarsless is better
    0.99 g
    —
  • Total fat
    3.7 g
    1.12 g
  • Saturated fatless is better
    0.53 g
    0.45 gWIN
  • Sodiumless is better
    WIN443 mg
    532 mg
  • Potassiummore is better
    WIN368 mg
    144 mg
  • Calciummore is better
    WIN26 mg
    17 mg
  • Ironmore is better
    WIN1.6 mg
    1.07 mg
  • Magnesiummore is better
    WIN40 mg
    9 mg
  • Vitamin Cmore is better
    0.6 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Lentil soup · Foodatron