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Bean dip
Bean dip4
VS
Lentil soup
Lentil soup4

Dead heat · 8 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Bean dip for less saturated fat, less sodium, more potassium and more magnesium.

Pick Lentil soup for more protein, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.57 g
    6.68 gWIN
  • Carbohydrate
    13.35 g
    14.57 g
  • Fibermore is better
    4.12 g
    —
  • Total sugarsless is better
    0.83 g
    —
  • Total fat
    3.11 g
    2 g
  • Saturated fatless is better
    WIN0.44 g
    0.8 g
  • Sodiumless is better
    WIN372.27 mg
    950 mg
  • Potassiummore is better
    WIN309.24 mg
    257.14 mg
  • Calciummore is better
    21.85 mg
    30.36 mgWIN
  • Ironmore is better
    1.34 mg
    1.91 mgWIN
  • Magnesiummore is better
    WIN33.61 mg
    16.07 mg
  • Vitamin Cmore is better
    0.5 mg
    3.04 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Lentil soup · Foodatron