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Plate
Black-eyed peas, canned
Black-eyed peas, canned1
VS
Leader
Baked Beans4

Baked Beans leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Baked Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black-eyed peas, canned for more iron.

Pick Baked Beans for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    91.22 kcal
  • Proteinmore is better
    2.74 g
    4.7 gWIN
  • Carbohydrate
    16.53 g
    14.5 g
  • Fibermore is better
    3.3 g
    4.7 gWIN
  • Total sugarsless is better
    —
    4.8 g
  • Total fat
    1.6 g
    0.5 g
  • Saturated fatless is better
    0.61 g
    0.1 gWIN
  • Sodiumless is better
    350 mg
    212 mgWIN
  • Potassiummore is better
    178 mg
    —
  • Calciummore is better
    17 mg
    —
  • Ironmore is better
    WIN1.42 mg
    0 mg
  • Magnesiummore is better
    43 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.