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Plate
Black-eyed peas, canned
Black-eyed peas, canned2
VS
Leader
Baked Beans3

Baked Beans leads 3–2 · 5 categories decided

Black-eyed peas, canned: 100 g · Baked Beans: serving (205 g).

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black-eyed peas, canned for less sodium and more iron.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    187 kcal
  • Proteinmore is better
    2.74 g
    9.64 gWIN
  • Carbohydrate
    16.53 g
    29.73 g
  • Fibermore is better
    3.3 g
    9.64 gWIN
  • Total sugarsless is better
    —
    9.84 g
  • Total fat
    1.6 g
    1.03 g
  • Saturated fatless is better
    0.61 g
    0.21 gWIN
  • Sodiumless is better
    WIN350 mg
    434.6 mg
  • Potassiummore is better
    178 mg
    —
  • Calciummore is better
    17 mg
    —
  • Ironmore is better
    WIN1.42 mg
    0 mg
  • Magnesiummore is better
    43 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.